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Meal plan


ID: b4TXD-6H7N-8GYM
By guest
Generated on 2025-09-13 02:22:54

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Nests
1 serving = 70.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Heavenly Biscuits
1 serving = 96.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!