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Meal plan


ID: yF0Ra-g9PMqK6HI
By guest
Generated on 2025-06-22 05:56:25

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Burnt Cream
1 serving = 57.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 99.0 g
Energy: 322.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 37.0 g

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