Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: XicB6ChgG4RZ9a8
By guest
Generated on 2025-08-25 22:35:47

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Maple Almond Brittle
1 serving = 65.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 37.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Malt Sandwiches
1 serving = 55.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 11.0 g

Let's cook it!