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Meal plan

Regenerate
ID: ANbnmR1yrBWc3PI
By guest
Generated on 2026-06-24 05:08:47

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Crisp Pie
1 serving = 76.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Nutella Icing
1 serving = 57.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!