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Meal plan


ID: 0eJcpPwBbvAxGfI
By guest
Generated on 2025-03-16 17:09:59

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pastry Cream Lite
1 serving = 82.0 g
Energy: 147.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
White Chocolate Leather
1 serving = 74.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 45.0 g

Let's cook it!