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Meal plan

ID: 0B6L7I597NItP8w

By guest

Generated on 2025-09-03 03:08:15

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Old Fashioned Fudge

1 serving = 99.0 g

Energy: 267.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 57.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 80.0 g

Energy: 154.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!