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Meal plan


ID: tqkk6d5BKrNoCB4
By guest
Generated on 2025-03-18 07:23:05

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 91.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 9.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Lemony Squash Ribbons
1 serving = 99.0 g
Energy: 251.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!