Here is your personalized meal plan!
Meal plan
ID: PuvMd83Uf2EDdGw
By guest
Generated on 2025-04-02 11:42:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 58.0 gEnergy:
64.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creme Horn Filling
1 serving = 62.0 gEnergy:
218.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
41.0 g
Let's cook it!