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Meal plan

ID: ae0Koa-_BF_ovQU

By guest

Generated on 2025-04-28 09:00:55

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Holiday Rice Pudding

1 serving = 69.0 g

Energy: 275.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Homemade Caramel

1 serving = 55.0 g

Energy: 197.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 29.0 g

Let's cook it!