Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OLMQn92qpHI-9Jc
By guest
Generated on 2025-06-09 13:41:21

Total kcalories

114.0% (2120.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Strawberry Pot Pie
1 serving = 96.0 g
Energy: 338.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mocha Caramels
1 serving = 75.0 g
Energy: 297.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 40.0 g
Let's cook it!