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Meal plan

Regenerate
ID: a1Mi9Rx1X1dh-3E
By guest
Generated on 2026-03-24 23:27:24

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Finnish Barley Pudding
1 serving = 84.0 g
Energy: 95.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 66.0 g
Energy: 143.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!