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Meal plan


ID: 40qV5kLINyj9Rqk
By guest
Generated on 2025-03-18 19:54:28

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 65.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 48.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ginger Whipped Cream
1 serving = 87.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 23.0 g

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