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Meal plan


ID: aVtSg1rH47Qnh6w
By guest
Generated on 2025-03-18 17:16:26

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 79.0 g
Energy: 334.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 59.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Heavenly Biscuits
1 serving = 85.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!