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Meal plan

ID: h3yy-yzCmi7xQ5g

By guest

Generated on 2025-03-18 10:15:32

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 59.0 g

Energy: 145.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Wedding Cake Martini

1 serving = 58.0 g

Energy: 171.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!