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Meal plan

Regenerate
ID: b5wtu2QtfmWoq3s
By guest
Generated on 2025-03-18 17:04:22

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Buttermilk Cheddar Biscuits
1 serving = 62.0 g
Energy: 208.0 kcal
Protein: 17.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Dipped Macaroons
1 serving = 61.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!