Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0r4Tq4xznllOAnU
By guest
Generated on 2025-09-13 03:14:31

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 63.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apricot Pear Cordials
1 serving = 93.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!