Here is your personalized meal plan!
Meal plan
ID: iw-I_9jrk6C2Si8
By guest
Generated on 2025-04-03 18:38:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Vegan Chocolate Milk
1 serving = 74.0 gEnergy:
115.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 99.0 gEnergy:
352.0 kcal
Protein:
24.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!