Here is your personalized meal plan!
Meal plan
ID: UCM1bvaKVeqJu8k
By guest
Generated on 2025-07-15 15:59:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Protein Pancakes
1 serving = 99.0 gEnergy:
153.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
3.0 g
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Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
Winter Berry Crisp
1 serving = 93.0 gEnergy:
218.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
18.0 g
Let's cook it!