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Meal plan

Regenerate
ID: 85KaWGffXGgy7ts
By guest
Generated on 2025-06-17 22:10:23

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Throwdown Gingerbread Cookies
1 serving = 71.0 g
Energy: 303.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pain de Mie
1 serving = 83.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!