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Meal plan

ID: 4IHcp7fuhsM4uOI

By guest

Generated on 2025-06-24 23:05:57

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Cafe Cake

1 serving = 75.0 g

Energy: 228.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 83.0 g

Energy: 305.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 52.0 g

Let's cook it!