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Meal plan

ID: RxMFNNtlCmmM5C8

By guest

Generated on 2025-08-17 21:37:42

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Frozen Brownie Cake

1 serving = 69.0 g

Energy: 223.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Banana Meatloaf

1 serving = 98.0 g

Energy: 195.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!