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Meal plan

Regenerate
ID: 57qvM1oqw6gkhB0
By guest
Generated on 2025-06-08 07:20:52

Total kcalories

89.0% (1654.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Honey Cinnamon Oatmeal
1 serving = 63.0 g
Energy: 73.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 77.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!