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Meal plan


ID: -GmFP3u-GnFf1U8
By guest
Generated on 2025-07-28 05:52:23

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Quatres Epices Recipe
1 serving = 87.0 g
Energy: 300.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Krisps
1 serving = 63.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!