Here is your personalized meal plan!
Meal plan
ID: T8kUafMXdQVjDuI
By guest
Generated on 2025-09-08 14:56:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Blackened Spices Recipe
1 serving = 86.0 gEnergy:
164.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
4.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Pesto Presto
1 serving = 71.0 gEnergy:
198.0 kcal
Protein:
10.0 g
Fat: 11.0 g
Sugar:
4.0 g
Let's cook it!