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Meal plan

ID: 9r2IUY3kzyEpLUo

By guest

Generated on 2025-07-30 13:30:11

Total kcalories

95.0% (1901.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 86.0 g

Energy: 203.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Potato Scones

1 serving = 83.0 g

Energy: 99.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!