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Meal plan


ID: uTc5Vf_Gsq4ztOw
By guest
Generated on 2025-08-17 00:23:17

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chestnut Ice Cream
1 serving = 93.0 g
Energy: 349.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Icing
1 serving = 81.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 26.0 g

Let's cook it!