Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: LAkpBuuYMGrSPtA
By guest
Generated on 2025-08-10 01:41:43

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 71.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cheesecake Ice Cream
1 serving = 100.0 g
Energy: 362.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 85.0 g
Let's cook it!