Here is your personalized meal plan!
Meal plan
ID: sqOvQKqyy1ihSb8
By guest
Generated on 2025-08-02 20:54:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Salmon Rosti
1 serving = 97.0 gEnergy:
111.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Sweet Potato Casserole
1 serving = 55.0 gEnergy:
170.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
28.0 g
Let's cook it!