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Meal plan

Regenerate
ID: ZfaB544Ah5gvgx0
By guest
Generated on 2025-09-01 21:28:47

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Alabama Biscuit Muffins
1 serving = 79.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Amaretto Crisp
1 serving = 57.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!