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Meal plan

ID: MSc5czE3Igq_k8g

By guest

Generated on 2025-08-17 09:03:32

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Maple Pecan Sables

1 serving = 73.0 g

Energy: 287.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 77.0 g

Energy: 239.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 47.0 g

Let's cook it!