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Meal plan

ID: yZqrkbqsLUlQGy4

By guest

Generated on 2026-07-19 10:59:35

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Rice

1 serving = 96.0 g

Energy: 209.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Winter Berry Crisp

1 serving = 90.0 g

Energy: 211.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!