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Meal plan

Regenerate
ID: gS3BwCoGBy509KI
By guest
Generated on 2025-08-26 01:00:11

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Baked Pancake Squares
1 serving = 98.0 g
Energy: 227.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Almond Rice
1 serving = 68.0 g
Energy: 148.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!