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Meal plan

ID: nCIQnO802rhLUrE

By guest

Generated on 2026-07-15 09:39:52

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Carrot Soup

1 serving = 81.0 g

Energy: 115.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 93.0 g

Energy: 277.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 39.0 g

Let's cook it!