Here is your personalized meal plan!
Meal plan
ID: SZP0HIVhilSfaPg
By guest
Generated on 2025-03-18 12:19:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Sauced Fish
1 serving = 88.0 gEnergy:
158.0 kcal
Protein:
11.0 g
Fat: 12.0 g
Sugar:
1.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Homemade Doughnuts
1 serving = 71.0 gEnergy:
178.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
13.0 g
Let's cook it!