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Meal plan

ID: 4nEFWMYnKzZdDok

By guest

Generated on 2025-04-22 19:02:18

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ice Cream Topping

1 serving = 85.0 g

Energy: 162.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 71.0 g

Energy: 147.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!