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Meal plan


ID: CVvCeasRm1w-wJg
By guest
Generated on 2025-03-20 11:32:43

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chia Seed Pudding
1 serving = 61.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Hawaij Recipe
1 serving = 98.0 g
Energy: 213.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 3.0 g

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