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Meal plan

ID: bYnVDzIrXGJaAbc

By guest

Generated on 2025-08-26 18:59:19

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Armenian Rice Recipe

1 serving = 93.0 g

Energy: 262.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Almond Tart

1 serving = 58.0 g

Energy: 256.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!