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Meal plan

ID: iU93KL9DW4uZwR0

By guest

Generated on 2026-03-30 09:41:48

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Passionfruit Fudge

1 serving = 96.0 g

Energy: 102.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cherry Eggnog Fudge

1 serving = 71.0 g

Energy: 133.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!