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Meal plan


ID: 6ObPNXtWNbvgh0M
By guest
Generated on 2025-08-14 19:14:08

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fluffy Cheddar Biscuits
1 serving = 95.0 g
Energy: 163.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Puppy Chow Recipe
1 serving = 57.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 19.0 g

Let's cook it!