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Meal plan


ID: YhP_o1TD7iLya2M
By guest
Generated on 2025-06-15 18:54:59

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Stout Float
1 serving = 74.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Figgy Pistachio Snack
1 serving = 83.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 33.0 g

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