Here is your personalized meal plan!
Meal plan
ID: cDlU1kRHsByqf1I
By guest
Generated on 2025-07-21 19:57:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
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Snack
Apple Cinnamon Pudding
1 serving = 85.0 gEnergy:
102.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
4.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 100.0 gEnergy:
171.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!