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Meal plan

Regenerate
ID: 4dzwLnZTDp8xyi0
By guest
Generated on 2025-08-17 06:27:25

Total kcalories

91.0% (1816.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cinnamon Ornaments Dough
1 serving = 77.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 63.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!