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Meal plan


ID: kH1ardrfEQB6Ack
By guest
Generated on 2025-08-27 23:53:21

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
English Royalty Scones
1 serving = 62.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 45.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Dragon Salt
1 serving = 98.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!