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Meal plan


ID: NA9jBO_SXh-1TDI
By guest
Generated on 2025-06-22 11:25:41

Total kcalories

115.0% (2134.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Quinoa Tahini Cookies
1 serving = 69.0 g
Energy: 300.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 16.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 99.0 g
Energy: 350.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 74.0 g

Let's cook it!