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Meal plan


ID: ihbx5M6XYEmgZyk
By guest
Generated on 2025-07-25 00:22:36

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cocoa Crumb Crust
1 serving = 77.0 g
Energy: 258.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 41.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pineapple Orange Eggnog
1 serving = 89.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!