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Meal plan


ID: YJg2YIGjm9Mh89k
By guest
Generated on 2025-04-28 16:43:07

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
New England Haroset
1 serving = 69.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Homemade Dog Treats
1 serving = 91.0 g
Energy: 353.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!