Here is your personalized meal plan!
Meal plan
ID: eJDPYZxevM8CusU
By guest
Generated on 2026-01-12 22:21:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Griddled Sweet Potatoes
1 serving = 77.0 gEnergy:
90.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Rocky Road Chocolate
1 serving = 60.0 gEnergy:
119.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!