Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 3TUJkU3GZ0gKYCk
By guest
Generated on 2025-05-13 13:25:45

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Serious Hot Chocolate
1 serving = 83.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Apple Betty Recipe
1 serving = 88.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!