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Meal plan


ID: z2On-7X8lZ1gb84
By guest
Generated on 2026-07-24 20:07:26

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Milk Chocolate Ganache
1 serving = 64.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Butter Brickle Candy
1 serving = 82.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 42.0 g

Let's cook it!