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Meal plan

Regenerate
ID: LoZdGJWOaRLxqFg
By guest
Generated on 2025-07-14 09:20:45

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Creamy Spinach
1 serving = 77.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 88.0 g
Energy: 354.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 71.0 g
Let's cook it!